Where Are Healthy Nuts and Seeds? In a Word Search Puzzle!

August 20, 2017

Healthy Nuts and Seeds Word Search Puzzle

~~~

Health is Wholeness!

by Author Dr. Tae Yun Kim, in The First Element e-book

“I wasn’t surprised when I learned that the English words health and heal developed from an original root word meaning whole. Why? From an energy point of view, you experience health when your physical, emotional, mental, and spiritual bodies are working as one unit, as a whole unit without of distortions or blockages in the flow of your energy from one body to another.”

“For the most part modern medicine treats only the physical body, as though that is the only part of you that is ill. When we understand that disease is an energetic disorder that impacts our mental, emotional, and spiritual bodies as well, we are in a much better position to restore health – or wholeness.”

~~~

Print and circle the “Same” healthy benefits in these Nuts and Seeds!

almonds

Regular consumption of Almonds can help to lower cholesterol, improve cardiovascular health, improve memory, prevent birth defects, fight constipation, strengthen bones and reduce the risk of Type 2 diabetes. Almonds are also beneficial for your skin and hair.

 

WalnutsRegular consumption of Walnuts can help to reduce the risk of prostate and breast cancer, lower high blood pressure, improve cholesterol levels, aid in weight control, boost brain health and are good for your skin and hair.

 

pumpkin seedsRegular consumption of Pumpkin Seeds can help to boost your immune system, control blood sugar, fight anxiety and depression, reduce arthritis pain, support prostate health, improve heart health, reduce the risk of cancer, are good for your eyes, skin and hair.

~~~

Look up these other Nuts and Seeds to discover the healthy benefits!

Brazil Nut, Cashew, Cedar Nut, Flaxseed, Hemp Seed, Macadamia Nut, Peanut, Pecan, Pine Nut, Pistachio Nut, Pomegranate Seed, Poppy Seed, Quinoa Seed, Sesame Seed

Have a Great Day!

HE CAN DO! SHE CAN DO! WHY NOT ME!

 

 

 

Advertisements

Don’t Be A Benchwarmer! Be A Player! & Soccer Word Search

July 23, 2017

Be a Player not a benchwarmer

Don’t be a Benchwarmer, be a Player!

by Author Dr. Tae Yun Kim, in Seven Steps to Inner Power

He Can Do! She Can Do! Why Not Me!

Your physical strength is only as good as your mental strength. Powerful kicks are worthless unless they are properly directed at an appropriate target, with the necessary focus. But all the physical strength in the world will not help if your mind is full of fear.  Therefore, you must conquer fear and weakness within yourself before you can conquer a foe outside yourself.

He Can Do! She Can Do! Why Not You?

You have to have the mental attitude to do the work for yourself.  Yes, those victories you’ve seen others attain? You can too! Why not you? Too many people shortchange themselves, discount themselves with too much fear and self-doubt. You have power! In reality, the only thing that separates you from your victory is work. If you are not mentally lazy, you have unlimited opportunity! This means you can do, if you are willing to take the necessary mental and physical steps to persist and persist until you win!

~~~

Soccer Word Search.png

HE CAN DO!  SHE CAN DO!  WHY NOT ME!

 

 

You Have the Power to Fulfill Your Dreams! & Word Search

July 2, 2017

2017-You have the power to fulfill your dreams

Author Dr. Tae Yun Kim’s Seven Steps to Inner Power, pg 10

Image V

You Have the Power to Fulfill Your Dreams!

 Your  Silent Master is completely aware, infinitely Intelligent, and ready to give you all the insight, information, and direction you need to fulfill your dreams, ambitions and goals. In fact, this Consciousness is the Source of all your true desires!

~~~

2017-07-02_Fulfill Your Dreams Word Search

HE CAN DO!  SHE CAN DO!  WHY NOT ME!

Effective Visualization & Word Search

June 25, 2017

visualization-quotes-7-jpg

In Seven Steps to Inner Power, pg 58, Author Dr. Tae Yun Kim defines “Effective Visualization”!

Excerpt: “The practice of creative visualization is not idle day dreaming or wishful thinking. Yes, you could say that it’s like dreaming, but it’s more than that. It is focused imagining, with the power of your will and persistence behind it. It is an immaterial activity that takes form first as a mental image, then as a material image.”

~~~

Effective Visualization Word Search

Have a Great Day!

HE CAN DO!  SHE CAN DO!  WHY NOT ME!

 

 

 

Jung SuWon’s 111th Belt Testing

June 25, 2017

The Art of Jung SuWon

Jung SuWon Martial Arts Academy’s Belt Testing provides a series of challenges to test a student’s determination, focus and perseverance. Many of the color belts had the opportunity to test for this testing cycle and they performed very well. Continuous training on the dojang floor paid off for these students as they were able to execute their techniques and perform. Forms required endurance, sparring required determination and breaking the boards required focus and perseverance.

IMG_6235.JPG

Our founder Great Grandmaster Tae Yun Kim teaches her students about overcoming challenges in their lives. During testing, we go through many different thoughts and emotions. We go through struggles that test our determination and our perseverance. However, Great Grandmaster Tae Yun Kim instills in her students the will and the grit to overcome our challenges and our fears. All of the students were able to overcome their challenges and break through.

Congratulations to all of…

View original post 29 more words

Jung SuWon Testing Word Search

April 2, 2017

JSW Testing Word Search

Jung SuWon Testing is a time of Celebration, where students are tested not only in their physical abilities, but also in their spiritual energy and mental attitude.

In: Seven Steps to Inner Power, by Author Tae Yun Kim, pages 79-80

Pg 79, Jung SuWon Physical Training

“Your mind and body are one. Therefore, when you practice the Jung SuWon physical forms along with the seven mental and spiritual principles, you develop your whole being, not your mind only, not your body only.”

Pg 80, Physical Training is Overcoming Limitation

“Certainly, increased physical strength and the knowledge of self-defense are desirable rewards of Jung SuWon martial art training; they reduce fear and weakness and build true confidence and self esteem.  The quality of physical training in Jung SuWon depends directly on the extent to which the spiritual training is applied. Learning the martial art moves and forms, learning how to spar effectively with an opponent, and demonstrating extraordinary physical feats (breaking bricks with your bare hand) require that you use all the principles of awareness, balance, visualization, commitment – all the rules of mental conduct as well as the seven principles of inner power.

Training in the physical form of Jung SuWon requires that you focus all these ideas within the parameters of this structured art form and that you develop yourself and measure your progress in a disciplined manner (such as during a Jung SuWon Testing).  Your training, then, can be a feedback system, letting you know where you stand in taking control of your mind and body.”

He Can do, She Can Do, Why Not Me?!

Jung SuWon’s 110th Belt Testing

April 1, 2017

The Art of Jung SuWon

Jung SuWon Martial Arts Academy recently had our 110th Belt Testing Cycle. There were students of various color ranks testing to obtain their next belt rank. The students were nervous and anxious, but this is an opportunity for them to display what they have learned through their training. It is a testing of not only the physical aspects, but also the mental, emotional and spiritual aspects.

IMG_5333

Our founder Great Grandmaster Tae Yun Kim teaches us about ki energy and power from within. We have an energy force within us that we can tap into that acts as a generator. She teaches us about the spirit of never giving up and pushing through obstacles with grit and determination. During the testing cycle, these traits were demonstrated by the students as they persevered through forms, sparring and breakings. Also during our regular classes, we learn about meditation and remaining calm. During the…

View original post 41 more words

Remember to Smile Today, Word Search

March 5, 2017

2017-03-05_remember-to-smile-word-search1~~~

“Give your actions a purpose and find the reward in your accomplishments. Act now. Make the most out of every moment and don’t forget to Smile along the way!” ~Tae Yun Kim

A “Smile” can help you to feel good about yourself, and can also bring smiles to others around you.

Jung SuWon training is 24 hours a day, both on the dojang floor and especially away from the dojang in your every day life.  Training helps to improve self confidence, mental confidence, physical fitness, balance, discipline, and has many other benefits for your Body, Mind and Spirit. A person could walk onto the dojang floor full of stress and after a good workout leave the dojang feeling fantastic with a big Smile!

Have a Great Day!

He Can Do! She Can Do! Why Not Me!

Butterflies are nature’s most beautiful symbol of patience! Word Search & Dot to Dot

February 14, 2017
Image result for caterpillar to butterfly images
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Seven Steps to Inner Power, pg 75, ~Dr. Tae Yun Kim
 .
One of nature’s most beautiful symbols is “patience” the transformation – the metamorphosis – of the caterpillar into a butterfly, when the outward picture of the caterpillar’s  “beingness” changes drastically from one form into another.
 .
For a certain period, the caterpillar ingests food to enable it to grow to a certain point. This is a distinct period of time that cannot be rushed. When that point is reached, it then forms a cocoon in which it must wait for another period of time. A transformation occurs in the quiet cocoon that cannot be rushed or disturbed. Then at last, at the appointed time, a butterfly emerges, a different creature altogether from the caterpillar, who then reproduces so that the cycle begins all over again. 
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2017-butterfly-dot-to-dot
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2017-02-13_butterfly-word-search
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HE CAN DO!  SHE CAN DO!  WHY NOT ME!

The meaning of the name “Jung SuWon”

February 13, 2017

The Art of Jung SuWon

Jung SuWon” means the uniting ofbody, mind and spirit in total harmony

The example/story that I try to help students understand the meaning of Jung SuWon training goes like this:  When you are sitting at home with your school books open trying to do your homework but your mind is elsewhere maybe thinking of having a good time with your friends… ask yourself “am I getting my school work done effectively”.  The answer will be a resounding “No”.  Then when you are out with your friends at the mall having a good time but deep in the back of your head you are saying to yourself… bummer I still have not done my homework… ask yourself am I really having a good time with my friends? 

In both of these situations our body and mind are in different places.  The solution is to put your body and mind…

View original post 176 more words


%d bloggers like this: