3 Easy Clapping Techniques to Release Stress!

In Jung SuWon class this week, Great Grandmaster Dr. Tae Yun Kim showed us 3 easy clapping techniques on how to release stress and energize ourselves!

1. Clap your hands 50 times.

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2. Spread your fingers wide and clap your fingers 50 times.

Clapping your fingers doesn’t make any sound.

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3. Clap your palm heels 50 times.

Clapping your palm heels is a quiet sound.

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How do you feel after doing these 3 clapping techniques?

Are your fingers energized?  Are your hands energized?

 Where else do you feel energized?

Jung SuWon Kids Club would love to hear from you!  Leave a reply with a comment.

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Other references:  Sports, CEO of JSW, TKD Hall of Fame, The martial artistWoman’s Summit speaker, Martial Art Demos, Biography, Dojo Review, Achievements, Special Student blog,Celebration blogSeven Steps to Inner Power 

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