Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

It’s been very busy here, and temperatures have been climbing.  I am more of a cool weather person, so coming up with nourishing and healthy, satisfying food that doesn’t make me melt away into a puddle, has been a challenge.

Dr. Tae Yun Kim shared a very old, traditional Korean recipe with me.  It’s one of her very favorite summer foods and I love it.  This is also very light, and won’t weigh your stomach down, so it’s ideal both before and after a heavy-duty workout in the heat.

Once you have the ingredients, the rest is very very easy to make.  I start making the acorn “jelly” in the morning, when cooking is still ok, and then it’s all set and cool come lunch and dinner.  I also boil the eggs, at that time, and have them ready.

So, here is how you make Korean mook, or acorn jelly…

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