Archive for March, 2013

How many blueberries are in 1 cup?

March 16, 2013

How is your immune system?  Is it strong?  Is it weak?  Did you catch a cold or flu, or do you have allergies?

There is a section on understanding your immune system in Dr. Tae Yun Kim’s The First Element ebook.  “If you think about it, nearly every disease you can think of involves some kind of “alien” element which the body must destroy or eliminate.  So healing any disease you may have ultimately boils down to getting your immune system to really kick in and kick out the offenders. 

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One of Dr. Tae Yun Kim’s favorite fruits are Blueberries.  Why? Blueberries have many health benefits that can strengthem your Immune System, plus they taste good, and are easy to eat.

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Here’s a Blueberries experiment to do at home.

1. At the grocery store, get:

  • 1 container of Blueberries
  • 1 cup measuring cup
  • 1 tablespoon
  • 1 box of Kosher Salt (a larger grain than regular table salt)

2. In the grocery store, produce section, look for containers with big firm blueberries, deep in color, that move around inside the container when you pick it up.  If the blueberries don’t move then they are too soft and over ripe.

3. Fill your kitchen sink with 3 inches of cold water.

4. Add 1 tablespoon of Kosher salt to the cold water.  (The salt water cleans the pesticides and toxins from the blueberries.)

5. Open your container of blueberries and slowly pour them into the cold salty water in your sink.

6. Wash the blueberries with cold salty water.

7. Then rinse the blueberries with clean cold water.

8. Take the blueberries out of the water and place them on a napkin, or paper towel, or a plate to dry.

9. Put a 1 cup measuring cup next to the blueberries.

10. One at a time, count your blueberries while putting them into the 1 cup measuring cup.

11. How many blueberries are in 1 cup?  ___50?  ___100?   ___150?   ___200?  (Send a reply to let us know, how many blueberries are in your 1 cup.)

12. Now your blueberries are ready to eat.  Enjoy!

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Some health benefits from eating Blueberries every day!

1. Blueberries are high in antioxidants that strengthen your immune system and prevent infections.

2. Eating blueberries daily moisturizes and soften your skin inside and outside.

3. Eating blueberries daily lowers cholesterol.

4. Blueberries are high in vitamin-C, vitamin E, vitamin A, selenium, zinc, phosphorus, manganese, sodium, potassium, copper…

5. A new University of Michigan Cardiovascular Center study suggests that eating blueberries daily may help reduce belly fat.

6. Eating blueberries every day helps to keep the urinary tract free from E-Coli bacterial infections.

7. Blueberries can prevent or delay all age related vision problems.

8. Eating blueberries daily can prevent and cure Alzheimers disease, and help to change short-term memory into long-term memory.

9. Blueberries can help to cure heart diseases.

10. Blueberries are good for digestion with fiber for soft bowels.  You need to eat a big handful of them for constipation.

11. Blueberries prevent and cure cancer.  Laboratory studies published in the Journal of Agriculture and Food Chemistry show that blueberries can prevent colon cancer and reduce ovarian cancer and breast cancer in women.

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How many times is the word “Blueberries” written in this post?

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Learn A Very Basic Korean Conversation!

March 10, 2013

In your Country, what language do you speak?  If you live in a foreign country, do you speak your native language and also English?

In the United States of America, English is the language that is taught in school and is spoken in businesses.  Most people who travel and move from other countries to the United States speak their native language and also learn English.  Many people only learn English when they move to the United States.

In 1946, Tae Yun Kim was born in a small village in South Korea and learned to speak Korean.  When Dr. Tae Yun Kim was 23, she moved to Burlington Vermont, in the Northeastern United States, and learned to speak English the hard way with prejudice, language and culture barriers.

Now, as the number 1 Ki Energy Master, a best selling Author, and as a very Successful Business Woman,  Dr. Tae Yun Kim gave her Jung SuWon warriors, who only speak English, an opportunity to learn Korean.

Here is a very basic Korean conversation, that you can learn too:

Hello?     안넹 하세요?

What is your name?     이름이 뭐예요?

I am (Oh Joo Yung).     저는 (오주옝이)  에요.

Nice to meet you.     반값습니다.

Which Country are you from?    어느 나라 사람  이에요?

I am American.    저는 미극 사람 이에요.

(What Korean foods do you like?)

I like kim chi.   저는  김지를 좋아해요.

I like bibimbop.     저는 비빔밥을 좋아해요.

(What else do you like?)

I like norae bang. (Karaoke).   저는  노래방을  좋아해요.

Good bye, go in peace.   안녕히 가세요.

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He Can Do! She Can Do! Why Not Me!

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