How many blueberries are in 1 cup?

How is your immune system?  Is it strong?  Is it weak?  Did you catch a cold or flu, or do you have allergies?

There is a section on understanding your immune system in Dr. Tae Yun Kim’s The First Element ebook.  “If you think about it, nearly every disease you can think of involves some kind of “alien” element which the body must destroy or eliminate.  So healing any disease you may have ultimately boils down to getting your immune system to really kick in and kick out the offenders. 

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One of Dr. Tae Yun Kim’s favorite fruits are Blueberries.  Why? Blueberries have many health benefits that can strengthem your Immune System, plus they taste good, and are easy to eat.

blueberries (4)

Here’s a Blueberries experiment to do at home.

1. At the grocery store, get:

  • 1 container of Blueberries
  • 1 cup measuring cup
  • 1 tablespoon
  • 1 box of Kosher Salt (a larger grain than regular table salt)

2. In the grocery store, produce section, look for containers with big firm blueberries, deep in color, that move around inside the container when you pick it up.  If the blueberries don’t move then they are too soft and over ripe.

3. Fill your kitchen sink with 3 inches of cold water.

4. Add 1 tablespoon of Kosher salt to the cold water.  (The salt water cleans the pesticides and toxins from the blueberries.)

5. Open your container of blueberries and slowly pour them into the cold salty water in your sink.

6. Wash the blueberries with cold salty water.

7. Then rinse the blueberries with clean cold water.

8. Take the blueberries out of the water and place them on a napkin, or paper towel, or a plate to dry.

9. Put a 1 cup measuring cup next to the blueberries.

10. One at a time, count your blueberries while putting them into the 1 cup measuring cup.

11. How many blueberries are in 1 cup?  ___50?  ___100?   ___150?   ___200?  (Send a reply to let us know, how many blueberries are in your 1 cup.)

12. Now your blueberries are ready to eat.  Enjoy!

Blueberries3

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Some health benefits from eating Blueberries every day!

1. Blueberries are high in antioxidants that strengthen your immune system and prevent infections.

2. Eating blueberries daily moisturizes and soften your skin inside and outside.

3. Eating blueberries daily lowers cholesterol.

4. Blueberries are high in vitamin-C, vitamin E, vitamin A, selenium, zinc, phosphorus, manganese, sodium, potassium, copper…

5. A new University of Michigan Cardiovascular Center study suggests that eating blueberries daily may help reduce belly fat.

6. Eating blueberries every day helps to keep the urinary tract free from E-Coli bacterial infections.

7. Blueberries can prevent or delay all age related vision problems.

8. Eating blueberries daily can prevent and cure Alzheimers disease, and help to change short-term memory into long-term memory.

9. Blueberries can help to cure heart diseases.

10. Blueberries are good for digestion with fiber for soft bowels.  You need to eat a big handful of them for constipation.

11. Blueberries prevent and cure cancer.  Laboratory studies published in the Journal of Agriculture and Food Chemistry show that blueberries can prevent colon cancer and reduce ovarian cancer and breast cancer in women.

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How many times is the word “Blueberries” written in this post?

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