Learning Coordination and Utilizing Our Bodies

The Art of Jung SuWon

The physical aspects of martial arts training isn’t only about kicking and punching. We also learn more about how to utilize our body and learning about the mechanics and coordination of our bodies. This requires lots of practice to become good at it and this requires different methods of working out our body with lots of repetition.  At Jung SuWon Martial Arts Academy, we work on different exercises that help us refine our coordination and our abilities.

For the regular classes, we practiced a fun activity that all of the students can enjoy. We were practicing our coordination by jumping back and forth above a belt. As we succeed in one particular height, we would elevate the belt to a higher height. This helps us to challenge ourselves as the belt height gradually becomes higher.

img_5054

This is a fun and exciting way for us to challenge ourselves and our bodies. We…

View original post 70 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: