He Can Do! She Can Do! Why Not Me!

January 18, 2017

Dr. Tae Yun Kim's Quick Quotes

Dr. Tae Yun Kim’s motto is

He Can Do! She Can Do! Why Not Me!

This quote half wall is located inside Jung SuWon Super Martial Arts where students of all ages practice the art of Jung SuWon!

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2017 New Years Word Search

January 17, 2017

Hello Young Warriors,

In Seven Steps to Inner Power,  here are 3 tools of the Jung Suwon warrior:

  1. The knowledge of Balance will be the armor that you wear so you can travel fearlessly through any experience life brings to you.
  2. Awareness will be the shield that you use to deflect that which you do not need or want.
  3. Visualization will be the sword you use to cut through worn, outmoded, or negative forms to make room for the new.

Here is an Easy Word Search for the New 2017 Year!!!

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He Can Do! She Can Do! Why Not Me!

How to Make an Easy Vertical Garden & Word Search!

April 22, 2016

Hello Young Warriors,

The best tasting herbs are grown at home.  A few green herbs are: parsley, cilantro, basil, dill, mint.

On page 58 in The First Element, Green strongly influences the heart.  As the middle color of the spectrum, the balance and harmony, green helps alleviate tension.  Green imparts a feeling of renewal, freshness and optimism.  Positive qualities associated with Green are generosity, humility, and cooperation. ~Dr. Tae Yun Kim

Here’s an Easy way to make your very own Vvertical-bottle-garden3ertical Herb Garden:

Easy Vertical Bottle Garden

Supplies:

  1. 3+ plastic water bottles (2 liter water bottle)
  2. Potting soil (Miracle Grow)
  3. A pair of Scissors
  4. Lettuce seeds or Herb seeds
  5. A Glue Gun & Glue stick

How to Instructions: 

  1. Recycle your plastic water bottles. Make sure they are the same size.
  2. Remove the labels.
  3. With a pair of scissors, make a hole through each screw-on bottle top lid so that water can drip from one bottle down to the next.
  4. With a pair of scissors, cut the base of the second bottle so the neck of the first bottle can fit into the second bottle.  Do this step with each bottle.
  5. Use a glue gun to glue your bottles together.
  6. With a pair of scissors, cut an opening in the side of the bottles for the seedlings to grow through.  This will allow your plants to grow out the side of the bottle and be picked.
  7. Fill each bottle half full with potting soil.
  8. Plant 3 lettuce seeds or herb seeds in the dirt of each bottle.
  9. Hang the bottles in a sunny location (6 hours of sunshine per day) sunny window, or balcony, or fence.
  10. Cut a hole in the top bottle base.
  11. Water the top bottle and watch the water drip down to the remaining bottles.
  12. An empty bottle at the very bottom of your bottle garden can be added to collect any excess water. When full you can reuse this water and start the process trickling down once again.
  13. Be patient – in 1-2 weeks your lettuce or herb seeds will sprout and grow into plants that you can pick and eat.

An Easy Herb Garden Word Search Puzzle

He Can Do!  She Can Do!  Why Not Me!

Learn how to tie your belt!

September 3, 2015

Attached is a new video that shows Young Warriors how to take care of your belt and most importantly how to tie your belt!

Youtube how to tie your belt

Always remember,

He Can Do!   She Can Do!   ‘Why Not Me!’

What’s Happening at Jung SuWon Today?

August 5, 2015

What’s happening at Jung SuWon today?

Visit the Jung SuWon Facebook!

Have a Great Day!

He Can Do!  She Can Do!  Why Not Me!

Facilities improvements

July 28, 2013

The Art of Jung SuWon

This weekend, there has been a lot of activity at our own Jung Suwon facility, all sorts of beautification and improvements going on!

Great Grandmaster Tae Yun Kim wants us to have the best possible place to train at, and so has encouraged us to make some improvements – lets take a look at what is happening!

Planting at Jung Suwon isn’t just putting flowers into the ground.  Great Grandmaster Tae Yun Kim encourages us to think beyond – when preparing the soil – prepare to accomplish a goal.  When we settle a plant into the ground, we set our goals, give them root.  When we put the soil around the plant, and tamp it down, we add determination to our goals.  Finally, when we weed and water, we also pull out everything that could prevent us from accomplishing our goals, and we give our goals renewed energy.

After planting…

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Korean Red Bean Ice Cream – non-dairy version

July 28, 2013

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

2013-07-26 red bean ice cake

When Great Grandmaster Tae Yun Kim was just a little girl, they didn’t have any ice cream in Korea.  They didn’t have electricity, or ice cream makers, or even the concept of any food that wasn’t meant to simply nourish.  Sweets?  Ice cream?  No way.  Just things to keep you alive and reasonably well, especially during and after the Korean War.

With the American Soldiers – to whom Great Grandmaster Tae Yun Kim is forever grateful for saving her and her family’s lives, came some things she had never heard of before, such as chocolate, coffee, candy, ice cream, among many other things.

And while she could never even dream of having any of those goodies – she was barely allowed to survive on whatever little food she could scrape and scratch together – she always wondered what they would taste like.  For example, once in a while an ice…

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How many blueberries are in 1 cup?

March 16, 2013

How is your immune system?  Is it strong?  Is it weak?  Did you catch a cold or flu, or do you have allergies?

There is a section on understanding your immune system in Dr. Tae Yun Kim’s The First Element ebook.  “If you think about it, nearly every disease you can think of involves some kind of “alien” element which the body must destroy or eliminate.  So healing any disease you may have ultimately boils down to getting your immune system to really kick in and kick out the offenders. 

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One of Dr. Tae Yun Kim’s favorite fruits are Blueberries.  Why? Blueberries have many health benefits that can strengthem your Immune System, plus they taste good, and are easy to eat.

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Here’s a Blueberries experiment to do at home.

1. At the grocery store, get:

  • 1 container of Blueberries
  • 1 cup measuring cup
  • 1 tablespoon
  • 1 box of Kosher Salt (a larger grain than regular table salt)

2. In the grocery store, produce section, look for containers with big firm blueberries, deep in color, that move around inside the container when you pick it up.  If the blueberries don’t move then they are too soft and over ripe.

3. Fill your kitchen sink with 3 inches of cold water.

4. Add 1 tablespoon of Kosher salt to the cold water.  (The salt water cleans the pesticides and toxins from the blueberries.)

5. Open your container of blueberries and slowly pour them into the cold salty water in your sink.

6. Wash the blueberries with cold salty water.

7. Then rinse the blueberries with clean cold water.

8. Take the blueberries out of the water and place them on a napkin, or paper towel, or a plate to dry.

9. Put a 1 cup measuring cup next to the blueberries.

10. One at a time, count your blueberries while putting them into the 1 cup measuring cup.

11. How many blueberries are in 1 cup?  ___50?  ___100?   ___150?   ___200?  (Send a reply to let us know, how many blueberries are in your 1 cup.)

12. Now your blueberries are ready to eat.  Enjoy!

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Some health benefits from eating Blueberries every day!

1. Blueberries are high in antioxidants that strengthen your immune system and prevent infections.

2. Eating blueberries daily moisturizes and soften your skin inside and outside.

3. Eating blueberries daily lowers cholesterol.

4. Blueberries are high in vitamin-C, vitamin E, vitamin A, selenium, zinc, phosphorus, manganese, sodium, potassium, copper…

5. A new University of Michigan Cardiovascular Center study suggests that eating blueberries daily may help reduce belly fat.

6. Eating blueberries every day helps to keep the urinary tract free from E-Coli bacterial infections.

7. Blueberries can prevent or delay all age related vision problems.

8. Eating blueberries daily can prevent and cure Alzheimers disease, and help to change short-term memory into long-term memory.

9. Blueberries can help to cure heart diseases.

10. Blueberries are good for digestion with fiber for soft bowels.  You need to eat a big handful of them for constipation.

11. Blueberries prevent and cure cancer.  Laboratory studies published in the Journal of Agriculture and Food Chemistry show that blueberries can prevent colon cancer and reduce ovarian cancer and breast cancer in women.

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How many times is the word “Blueberries” written in this post?

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Learn A Very Basic Korean Conversation!

March 10, 2013

In your Country, what language do you speak?  If you live in a foreign country, do you speak your native language and also English?

In the United States of America, English is the language that is taught in school and is spoken in businesses.  Most people who travel and move from other countries to the United States speak their native language and also learn English.  Many people only learn English when they move to the United States.

In 1946, Tae Yun Kim was born in a small village in South Korea and learned to speak Korean.  When Dr. Tae Yun Kim was 23, she moved to Burlington Vermont, in the Northeastern United States, and learned to speak English the hard way with prejudice, language and culture barriers.

Now, as the number 1 Ki Energy Master, a best selling Author, and as a very Successful Business Woman,  Dr. Tae Yun Kim gave her Jung SuWon warriors, who only speak English, an opportunity to learn Korean.

Here is a very basic Korean conversation, that you can learn too:

Hello?     안넹 하세요?

What is your name?     이름이 뭐예요?

I am (Oh Joo Yung).     저는 (오주옝이)  에요.

Nice to meet you.     반값습니다.

Which Country are you from?    어느 나라 사람  이에요?

I am American.    저는 미극 사람 이에요.

(What Korean foods do you like?)

I like kim chi.   저는  김지를 좋아해요.

I like bibimbop.     저는 비빔밥을 좋아해요.

(What else do you like?)

I like norae bang. (Karaoke).   저는  노래방을  좋아해요.

Good bye, go in peace.   안녕히 가세요.

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He Can Do! She Can Do! Why Not Me!

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Naturally moisturize dry hands with lemon juice!

February 28, 2013

Great Grandmaster Dr. Tae Yun Kim’s Lemon Recipe Heals Dry Skin!

Part of a Jung SuWon warrior’s training is to learn about recipes that are made out of natural elements to improve your health or wellbeing.  In this blog, I am sharing with you one of Great Grandmaster Dr. Tae Yun Kim’s natural healing recipes.  A natural way to heal dry skin is with lemons.  Lemon juice helps to purify and soften your skin.

  1. If you have a lemon tree in your yard, go pick one lemon.  Look for firm glossy lemons, bright yellow color.  The lemon should feel heavy for its size.  If you don’t have a lemon tree in your yard, purchase a lemon at the grocery store.
  2. Peel the lemon so that when you are finished the lemon rind is in one piece.  (It is ok if your lemon peel breaks into several pieces.  Your thoughts create reality.  With practice, you will learn how to peel the lemon and end up with one long spiral lemon rind.)
  3. When your lemon is completely peeled, open the lemon into the small sections.  Gently separate the fruit along the natural divisions.
  4. Put 1 lemon section into your hand.  Squeeze the lemon section so that the juice comes out.  Rub the lemon juice into your hands.  At first the lemon juice will feel sticky.  That’s ok.  Let the lemon juice dry naturally on your hands.  When your hands are dry, feel the skin on your hands.  Do your hands feel softer?
  5. Now take the other lemon sections and squeeze the juice into a bowl.  Rub the lemon juice onto other dry skin areas, such as on your knees, on your elbows, on your feet.  When you take a shower, wash your whole body with lemon juice.  (Keep lemon juice out of your eyes.)  After washing your hair, squeeze lemon juice on your hair for a natural conditioner.  Your hair will feel squeaky clean and soft.
  6. Dry the spiral lemon rind, and use for potpourri (a fragrant lemon smell). Or grind the lemon rind in your kitchen garbage disposal for a fresh lemon kitchen fragrant smell.

Other Lemon Recipes:

Lemon Water:  Squeeze a lemon section into a glass of cold water, and drink.

Lemon Tea:  In the winter when it is cold, squeeze a lemon wedge into a hot cup of water.  Add a teaspoon of honey, and you will have a nice hot lemon tea drink.  This Lemon tea is soothing for a dry throat or a sore throat.

Lemonade:  Squeeze lemon sections into a glass of cold water.  Add a tablespoon of honey or sugar to taste.  Add ice cubes.


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