Posts Tagged ‘NorthStar Productions’

How many blueberries are in 1 cup?

March 16, 2013

How is your immune system?  Is it strong?  Is it weak?  Did you catch a cold or flu, or do you have allergies?

There is a section on understanding your immune system in Dr. Tae Yun Kim’s The First Element ebook.  “If you think about it, nearly every disease you can think of involves some kind of “alien” element which the body must destroy or eliminate.  So healing any disease you may have ultimately boils down to getting your immune system to really kick in and kick out the offenders. 


One of Dr. Tae Yun Kim’s favorite fruits are Blueberries.  Why? Blueberries have many health benefits that can strengthem your Immune System, plus they taste good, and are easy to eat.

blueberries (4)

Here’s a Blueberries experiment to do at home.

1. At the grocery store, get:

  • 1 container of Blueberries
  • 1 cup measuring cup
  • 1 tablespoon
  • 1 box of Kosher Salt (a larger grain than regular table salt)

2. In the grocery store, produce section, look for containers with big firm blueberries, deep in color, that move around inside the container when you pick it up.  If the blueberries don’t move then they are too soft and over ripe.

3. Fill your kitchen sink with 3 inches of cold water.

4. Add 1 tablespoon of Kosher salt to the cold water.  (The salt water cleans the pesticides and toxins from the blueberries.)

5. Open your container of blueberries and slowly pour them into the cold salty water in your sink.

6. Wash the blueberries with cold salty water.

7. Then rinse the blueberries with clean cold water.

8. Take the blueberries out of the water and place them on a napkin, or paper towel, or a plate to dry.

9. Put a 1 cup measuring cup next to the blueberries.

10. One at a time, count your blueberries while putting them into the 1 cup measuring cup.

11. How many blueberries are in 1 cup?  ___50?  ___100?   ___150?   ___200?  (Send a reply to let us know, how many blueberries are in your 1 cup.)

12. Now your blueberries are ready to eat.  Enjoy!



Some health benefits from eating Blueberries every day!

1. Blueberries are high in antioxidants that strengthen your immune system and prevent infections.

2. Eating blueberries daily moisturizes and soften your skin inside and outside.

3. Eating blueberries daily lowers cholesterol.

4. Blueberries are high in vitamin-C, vitamin E, vitamin A, selenium, zinc, phosphorus, manganese, sodium, potassium, copper…

5. A new University of Michigan Cardiovascular Center study suggests that eating blueberries daily may help reduce belly fat.

6. Eating blueberries every day helps to keep the urinary tract free from E-Coli bacterial infections.

7. Blueberries can prevent or delay all age related vision problems.

8. Eating blueberries daily can prevent and cure Alzheimers disease, and help to change short-term memory into long-term memory.

9. Blueberries can help to cure heart diseases.

10. Blueberries are good for digestion with fiber for soft bowels.  You need to eat a big handful of them for constipation.

11. Blueberries prevent and cure cancer.  Laboratory studies published in the Journal of Agriculture and Food Chemistry show that blueberries can prevent colon cancer and reduce ovarian cancer and breast cancer in women.


How many times is the word “Blueberries” written in this post?


Two Lotus Ki Energy Stories

July 30, 2012

Dr. Tae Yun Kim
and NorthStar present’s

Two Lotus Ki Energy Stories
by Holly Chamberlain

Holly Chamberlain’s creativity is sparked by the stories she hears Dr. Tae Yun Kim tell in Jung SuWon classes, stories designed to teach specific lessons. Many of Dr. Tae Yun Kim’s stories are easy for young readers to read and understand how to achieve their dreams!

The Lotus Energy Form
Click on “The Lotus Energy Form” to begin the story!

The Lotus – Rising Above

Click on “The Lotus – Rising Above” to begin the Story!


Jung SuWon – Energizing – Word Search Puzzle!

July 18, 2012

This excerpt is by Dr. Tae Yun Kim, in The Silent Master eBook, on “Energizing

Energizing involves getting your energy under control – purifying it, increasing it, and directing it towards goals and activities that promote your growth and development rather than self-destructive or limited ends.  Because you are unique, it is important not to compare yourself with others or have unrealistic expectations for what you want to accomplish.  There is already within you a quiet recognition of the goals that are appropriate for you.  An unrealistic goal will make you feel “pushed’ or anxious, whereas a realistic goal will bring a sense of excitement and eager anticipation.” 


Spread Your Rainbow Wings! (Make a Rainbow!)

July 16, 2012

Spread Your Rainbow Wings!

is a quote by Dr. Tae Yun Kim of Jung SuWon 


 Make your own Rainbow!

Try ths “Rainbow in a Bottle Experiment!”

  1. For this project, you’ll need some special equipment. This experiment, however, is special because it is the same one Sir Isaac Newton did when discovering properties of light.
  2. With your child, fill up a fishbowl or glass three-fourths of the way.
  3. Submerge a small hand mirror in the water, and balance it on the side of the glass.
  4. With one hand, hold up a white piece of cardboard in front of the mirror, and with the other hand, shine a flashlight into the mirror.
  5. You’ve created a rainbow in a bottle that will reflect on the cardboard paper.

Jung SuWon training in the park youtube!

July 1, 2012

Would you like to watch a Jung SuWon youtube video of warriors training in the park?  In the summer months, Dr. Tae Yun Kim likes to take Jung SuWon training outside, or anywhere.  In the winter, Jung SuWon warriors have trained in the snow.  All seasons and all elements are great training environments for warriors.

Watch this youtube video:  Jung SuWon training in the park!

Have a great day!

Jung SuWon’s Super Summer Word Search Puzzle

June 30, 2012

Sometimes Grandmaster Dr. Tae Yun Kim conducts the principles of Jung SuWon while doing a sport other than in a regular Jung SuWon Martial Arts dojang.  How many different sports can you find inside this word search puzzle?

Happy Birthday Word Search Puzzle

June 22, 2012

When there is a Birthday in Jung SuWon, Grandmaster Dr. Tae Yun Kim, all of the instructors, and all of the students celebrate the Birthday by singing the Jung SuWonHappy Happy Birthday Song” while the Warrior being honored dances to the song.  It can be a Warrior’s birthday, or the anniversary of a Warriors’s start date, or the anniversary birthday of the Art of Jung SuWon on August 15th.

Happy Happy Birthday

On this your Special Day!

Happy Happy Birthday

That’s what we’re here to say!


Happy Happy Birthday

May all your dreams come true!

Happy Happy Birthday

From all of Us to You!


A Birthday Warrior is presented with a Birthday Cake and a Candle.  At Jung SuWon, candles are not blown out, because your mouth is the dirtiest part of your body.  With a “Can Do” attitude, the candle flame is punched out.


Watch this Candle Punch Youtube!


Here is a Birthday Present for You!

He can do! She can do! Why not me!

Where are healthy foods? In 3 Word Search Puzzles!

June 11, 2012

In Grandmaster Dr. Tae Yun Kim’s Jung SuWon classes, and in her “The Silent Master’ ebook, you can learn how the foods you eat affect your energy.

“When you prepare and eat food, you are harnessing the energy in the vegetables, grains, or meats to interact with your energy, thereby creating more energy.  Naturally you always want to eat the best quality food you can.”

One of Grandmaster Dr. Tae Yun Kim’s famous sayings is:

 “Don’t treat your body like a garbage can!”

“Feed your body healthy fuel!”


Here are 3 different levels of Word Search Puzzles that encourage you to eat healthy foods.

If you can think it, you can have it! Maze

June 1, 2012

This Seven Steps to Inner Power excerpt is by Author Dr. Tae Yun Kim!

“You may have an inkling of what your Silent Master is.  You know something of how It will enable you to create and shape your life according to your original, unique self.  But where do you start?  How do you bring forth your Silent Master?

In your thinking right now!

The power of the Silent Master within you is the power of right thinking, and the difference between a limited you and an unlimited you begins with your attitude and state of mind.  So, your first step in taking charge of your life is to learn to take charge of your thinking.  In Jung SuWon, we do this through practicing five principles of mental conduct.

But first, what is so important about mental conduct?  Just as we all obey physical rules of conduct in society so that we all function in an optimum manner, mental rules of conduct enable our creative minds to function in an optimum fashion.”

Tap into your Inner Power and have fun going through this Maze!

He Can Do! She Can Do! Why Not Me!

Word Search – Discover Yourself to Discover Love!

May 7, 2012

The words in the word search will be: forward, backwards, diagonal up, diagonal down.

Here is a pdf of Discover Yourself to Discover Love Word Search.

“When you express purity – which is the truth about yourself, your Silent Master Consciousness, you feel a love for yourself that is expressed by self-respect, self-esteem, and self-confidence.  Love and all the feelings of love, come with recognizing what is true about you and everything around you.”

This excerpt is by Dr. Tae Yun Kim, in her Seven Steps to Inner Power book/ebook and in her Jung SuWon Martial Arts Academy!

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