The meaning of the name “Jung SuWon”

The Art of Jung SuWon

“Jung SuWon” means the uniting ofbody, mind and spirit in total harmony. 

The example/story that I try to help students understand the meaning of Jung SuWon training goes like this:  When you are sitting at home with your school books open trying to do your homework but your mind is elsewhere maybe thinking of having a good time with your friends… ask yourself “am I getting my school work done effectively”.  The answer will be a resounding “No”.  Then when you are out with your friends at the mall having a good time but deep in the back of your head you are saying to yourself… bummer I still have not done my homework… ask yourself am I really having a good time with my friends? 

In both of these situations our body and mind are in different places.  The solution is to put your body and mind…

View original post 176 more words