Having a positive attitude is a belief that Great Grandmaster Dr. Tae Yun Kim has lived with since she was born and especially since she was 5 years old, when she was abandoned during the Korean War, when everything and everyone around her (including her best friend) died right before her eyes.
So, when things go wrong for you, instead of focusing on anger, worry, frustration, fear, hurt, self destructive energy or any other negative emotion, focus instead on your inner strength. Focus on loving yourself as your own best friend. Focus on helping others who are worse off than you. Carry within yourself a “Positive Mental Attitude!” and you’ll have a great day!
We get together and celebrate the hard work and effort students are putting into their training.
Testing Day is a class for Great Grandmaster Dr. Tae Yun Kim, all of the instructors, and all Jung SuWon students, whether testing or not. Everyone wears their uniform to the Testing ready to participate if asked to. Family and friends are welcome to come and watch the Testing.
Here is a Jung SuWon Testing Word Search puzzle to help you prepare for your next testing cycle.
Testing Word Search Puzzle
Jung SuWon Kids Club Warriors
Learn these songs before your testing
The Korean National Ahthem
The Star Spangled Banner
And, The Jung SuWon Marching Song
(Ask to practice the Jung SuWon Marching song during your Jung SuWon classes.)
Here is a Connect the Dots Puzzle and Experiment !!!
Instructions:
Connect the Dots to discover the Jung SuWon Warrior.
Visualize that you are this Jung SuWon warrior. Color in the picture, the uniform, the belt. Add a face and other features to your warrior.
Let’s do an experiment every day for 1 week (Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday). Start on Monday after school. Practice the technique in your finished drawing:
White Belt & Yellow Belt: 10 times each side
Orange belt & Green Belt: 20 times each side
Purple belt & Blue Belt: 30 times each side
Brown belt & Red Belt: 40 times each side
Black Belt: 50 times each side
Do you notice a difference in your Jung SuWon techniques on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday? Is the technique in your experiment easy? Is it hard to hold your balance?
Please send your comments and what you learned during your 1 week experiment. Your comments will be forwarded to Great Grandmaster Dr. Tae Yun Kim.
Great Grandmaster Dr. Tae Yun Kim’s Lemon Recipe Heals Dry Skin!
Part of a Jung SuWon warrior’s training is to learn about recipes that are made out of natural elements to improve your health or wellbeing. In this blog, I am sharing with you one of Great Grandmaster Dr. Tae Yun Kim’s natural healing recipes. A natural way to heal and soften dry skin is with lemons.
If you have a lemon tree in your yard, go pick one lemon. Look for firm lemons that have a glossy, bright yellow color. The skin should also have a fine-graded appearance, and feel heavy for its size. If you don’t have a lemon tree in your yard, purchase a lemon at the grocery store.
Peel the lemon so that when you are finished the lemon rind is in one piece. (It is ok if your lemon peel breaks into several pieces. With practice, you will learn how to peel the lemon and end up with one long spiral lemon rind.)
When your lemon is completely peeled, open the lemon into the small sections. Gently separate the fruit along the natural divisions.
Put 1 lemon section into your hand. Squeeze the lemon section so that the juice comes out. Rub the lemon juice into your hands. At first the lemon juice will feel sticky. That’s ok. Let the lemon juice dry naturally on your hands. When your hands are dry, feel the skin on your hands. Do your hands feel softer?
Now take the other lemon sections and squeeze the juice into a bowl. Rub the lemon juice onto other dry skin areas, such as on your knees, on your elbows, on your feet. When you take a shower, wash your whole body with lemon juice. (Keep lemon juice out of your eyes.) After washing your hair, squeeze lemon juice on your hair for a natural conditioner. Your hair will feel squeaky clean and soft.
Dry the spiral lemon rind, and use for potpourri (a fragrant lemon smell).
Other Lemon Recipes:
Lemon Water: Squeeze a lemon section into a glass of cold water, and drink.
Lemon Tea: In the winter when it is cold, squeeze a lemon wedge into a hot cup of water. Add a teaspoon of honey, and you will have a nice hot lemon tea drink. This Lemon tea is soothing for a dry throat or a sore throat.
Lemonade: Squeeze lemon sections into a glass of cold water. Add a tablespoon of honey or sugar to taste. Add ice cubes.
The answers to this Jung SuWon Search and Find Activity are at Jung SuWon, (inside the building and outside the building) located at 4150 Technology Boulevard, Fremont, CA 94538. If you have never been to Jung SuWon, ”Right Now” is a great time to go check it out. Here, Great Grandmaster Dr. Tae Yun Kim teaches the martial art of Jung SuWon including: Ki Energy, self defense, self confidence, self improvement, balance, awareness, discipline, health, fitness and more…
Fremont Festival 2008 – Yong Sa Demo Team Performance
When you line up in Jung SuWon class, in your belt rank, do you know who your seniors and juniors are? Whether the class is full or has just a few warriors, do you know who stands to your right, who stands to your left, who stands in front of you, and who stands behind you?
In your next Jung SuWon class, when asked to line up, have an open awareness of who stands near you.
Who stands on the right side of you? Write their name here:___________________
Who stands on the left side of you? Write their name here:____________________
Who stands in front of you? Write their name here:___________________________
Who stands behind you? Write their name here:______________________________
Also, complete this Jung SuWon class line-up exercise
To get a book full of Jung SuWon training activities, purchase the 2 Jung SuWon coloring books found in Jung SuWon and online in NorthStar, Products, Children’s Literature.
To find out more about Great Grandmaster Dr. Tae Yun Kim and learn how other Jung SuWon Warriors have improved their lives through their training, click on the below links:
The Answers for “#09 Jung SuWon Code of Ethics Fill in the Blanks Puzzle” are located in the Jung SuWon website and also in the dojang of Jung SuWon. The English words for “Kamsahamnida” are “Thank You”.
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Take Action! Be prepared in advance! Practice reciting the Jung SuWon Code of Ethics every day. All Jung SuWon warriors may be asked at any time, any where, and any day to recite the Jung SuWon Code of Ethics without any advance notice. It is especially important to know the Jung SuWon Code of Ethics before testing for your next belt rank.
Find All of the Missing Words!
Watch this Exciting Jung SuWon Black Belt Testing!
The founder of Jung SuWon is Great Grandmaster Dr. Tae Yun Kim. The Jung SuWon Code of Ethics is missing some words. Print this page and fill in the blanks with the correct words:
As a ___________________________, I will strive to merge my _____________ and _______________ as ________.
So that I may discover the _________________ about my strengths and weaknesses.
And work to attain ______________________ of ____________________________.
I will learn to ______________ myself.
And maintain _____________________ to my goals and purposes.
I will learn to ______________________ in order to achieve these goals.
And seek ____________________ in my ways.
So that _____ may ultimately become the _______________ of my ________________!
Kamsahamnida! (Kam-sa-ham-ni-da )
Kamsahamnida is Korean. What is Kamsahamnida in English _________________________?
He Can Do! She Can Do! Why Not Me!
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The correct answers to “09 Jung SuWon Code of Ethics” will be given in the next entry #10.
The correct answers to question #1 of “08 Counting in Korean” are: Warm Up Stretches and Jumping Jacks
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Watch this video. What is the name of the Jung SuWon form in the Video?
Counting in Korean is an important part of your Jung SuWon training.
1. In Jung SuWon class, what are you doing when you count : Hana-Dul-Set-Net! Dul-Dul-Set-Net! Hana-Dul-Set-Net! Dul-Dul-Set-Net!
Circle the correct answers: Warm-up Stretches, Jumping Jacks, Roll-Backs, Forms
2. When everyone is lined up in two lines, the most senior student shouts “Hana“, the next senior shouts “Dul“, and each senior in the line shouts a number one at a time ”Set“, “Net“, “Tassut“, “Yassut“, “Ilgop“, ”Yodul“, “Ahop“, “Yul“
3. And then in the junior line, starting with the most senior student, each junior student shouts out one Korean number at a time.
Say and Write the Korean numbers here: Hana________ Dul________ Set________ Net________ Tassut________ Yassut________ Ilgop________ Yodul________ Ahop________ Yul________
Here are the Korean and English numbers together so you learn to say both: Hana (one), Dul (two), Set (three), Net (four), Tassut (five), Yassut (six), Ilgop (seven), Yodul (eight), Ahop (nine), Yul (ten)
A reminder of Dr. Tae Yun Kim’s philosophy is to work together in unity with your friends and family, as the bees show us in the video. How many bees do you see working together? In Jung SuWon class, and in your school, work together with your classmates.
Bees visit these flowers in order to collect the nectar and in the process also pollinate the plants.
Honey bees collect nectar and store it as honey in their hives. Nectar and honey provides energy for the bees flight muscles and for heating the hive during the winter. Honey bees also collect pollen which supplies protein for the bees to grow. Beekeepers harvest the honey.
The main uses of honey are in cooking, baking, spreading on bread or toast, and added to tea. Raw honey also contains enzymes that help in its digestion, several vitamins, and antioxidants.
In Fremont, CA, on Sunday Mornings there is a Farmer’s Market in the Irvington area, close to the Safeway on Washington Blvd. One of the booths at this Farmer’s Market has natural honey combs, honey sticks, different honey flavors to sample, small jars of honey, large jars of honey, and has recipes for cooking with honey.
It is fun to explore the different types of foods at your local Farmer’s Market.
