Archive for the ‘Stress Reduction’ Category

Korean Red Bean Ice Cream – non-dairy version

July 28, 2013

Healthy Foods Inspired by Great Grandmaster Tae Yun Kim

2013-07-26 red bean ice cake

When Dr. Tae Yun Kim was just a little girl, they didn’t have any ice cream in Korea.  They didn’t have electricity, or ice cream makers, or even the concept of any food that wasn’t meant to simply nourish.  Sweets?  Ice cream?  No way.  Just things to keep you alive and reasonably well, especially during and after the Korean War.

With the American Soldiers – to whom Dr. Tae Yun Kim is forever grateful for saving her and her family’s lives, came some things she had never heard of before, such as chocolate, coffee, candy, ice cream, among many other things.

And while she could never even dream of having any of those goodies – she was barely allowed to survive on whatever little food she could scrape and scratch together – she always wondered what they would taste like.  For example, once in a while an ice cream vendor…

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Positive Attitude Word Search Puzzle

September 27, 2012

When you’re in school, or with your friends, or with your family, do you ever think about your attitude?  Here’s a section in Author Dr. Tae Yun Kim’s, The Silent Master eBook, pg 43, on “Attitude”.

“We  have seen how your will power is like an engine that drives you along your path, and how motivation is like the fuel feeding the engine; think of attitude as that which determines the quality of the fuel.  “Positive Attitudes” are like high energy fuel, such as high-octane gas.  Negative attitudes are like impure gasoline.  When you put impure gasoline into your car, you will undoubtedly see trouble in the engine before long.  Just so, negative attitdes create obstruction and conflict in your life.

Positive Attitudes” ensure that your will and motivation remain pure and powerful so that you create constructive forms in your life, forms that promote progress and acceleration and reflect the love, peace, and harmony of your true self.”        ~by Dr. Tae Yun Kim

Have a Positive Attitude and Have a Great Day!

He Can Do!  She Can Do!  Why Not Me!

Jung SuWon, Tae Yun Kim Quick Quotes, Heart2Heart, Jung SuWon Special Student, Words of Wisdom

3 Easy Clapping Techniques to Release Stress!

March 19, 2012

In Jung SuWon class this week, Great Grandmaster Dr. Tae Yun Kim showed us 3 easy clapping techniques on how to release stress and energize ourselves!

1. Clap your hands 50 times.

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2. Spread your fingers wide and clap your fingers 50 times.

Clapping your fingers doesn’t make any sound.

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3. Clap your palm heels 50 times.

Clapping your palm heels is a quiet sound.

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How do you feel after doing these 3 clapping techniques?

Are your fingers energized?  Are your hands energized?

 Where else do you feel energized?

Jung SuWon Kids Club would love to hear from you!  Leave a reply with a comment.

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Other references:  Sports, CEO of JSW, TKD Hall of Fame, The martial artistWoman’s Summit speaker, Martial Art Demos, Biography, Dojo Review, Achievements, Special Student blog,Celebration blogSeven Steps to Inner Power 

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